DayTrendSynthesis
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Saturday, November 29, 2025
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52 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
55
Oura + Eight
Readiness
48
Oura
Time Slept
6h 43m
Oura + Eight
Activity
74
Steps
1.9k
Active Cal
98
Performance Windows
Focus: 1:38 PM – 6:38 PM
Workout: 3:27 PM – 5:27 PM
Eight Sleep
4:47 AM
Asleep
8h 51m
Total
2:57 PM
Awake
Sleep Fitness Score81
Quality81%
Consistency11%
Time Slept100%
24%
Snoring
3h 16m
-424m
Sleep Debt
Deep1h 41m 19%
REM3h 55m 44%
Light8h 5m 37%
69
HRV ms
60
Heart Rate
bpm
13.4
Resp Rate
/min
Oura
4:32 AM
Asleep
4h 35m
Total
9:41 AM
Awake
Sleep29
Readiness48
Efficiency89%
Deep1h 6m 24%
REM0h 32m 12%
Light2h 56m 64%
26
HRV ms
70
Heart Rate
bpm
14.0
Resp Rate
/min