DayTrendSynthesis
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Sunday, November 30, 2025
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
78
Oura
Time Slept
8h 20m
Oura + Eight
Activity
80
Steps
2.0k
Active Cal
86
Performance Windows
Focus: 1:44 PM – 6:44 PM
Workout: 9:08 PM – 12:08 AM
Eight Sleep
5:07 AM
Asleep
7h 30m
Total
1:08 PM
Awake
Sleep Fitness Score81
Quality84%
Consistency7%
Time Slept95%
2%
Snoring
0h 8m
-48m
Sleep Debt
Deep1h 15m 17%
REM1h 31m 20%
Light4h 43m 63%
41
HRV ms
60
Heart Rate
bpm
14.3
Resp Rate
/min
Oura
6:25 AM
Asleep
9h 9m
Total
9:25 PM
Awake
Sleep73
Readiness78
Efficiency61%
Deep0h 54m 10%
REM1h 47m 19%
Light6h 28m 71%
41
HRV ms
65
Heart Rate
bpm
13.4
Resp Rate
/min