DayTrendSynthesis
←
Monday, December 1, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
67
Oura
Readiness
78
Oura
Time Slept
6h 28m
Oura
Activity
73
Steps
1.2k
Active Cal
68
Oura
4:48 AM
Asleep
6h 28m
Total
1:37 PM
Awake
Sleep67
Readiness78
Efficiency73%
Deep1h 6m 17%
REM0h 51m 13%
Light4h 30m 70%
35
HRV ms
66
Heart Rate
bpm
13.1
Resp Rate
/min