DayTrendSynthesis
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Tuesday, December 2, 2025
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50 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
37
Oura + Eight
Readiness
67
Oura
Time Slept
5h 02m
Oura + Eight
Activity
69
Steps
3.3k
Active Cal
198
Performance Windows
Focus: 1:57 PM – 6:57 PM
Workout: 7:46 AM – 9:46 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:50 AM
Asleep
2h 36m
Total
7:16 AM
Awake
Sleep Fitness Score31
Quality27%
Consistency51%
Time Slept32%
10%
Snoring
0h 24m
Deep1h 18m 50%
REM0h 16m 11%
Light2h 15m 39%
29
HRV ms
62
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
2:01 AM
Asleep
7h 27m
Total
10:38 AM
Awake
Sleep42
Readiness67
Efficiency86%
Deep0h 57m 13%
REM1h 47m 24%
Light4h 43m 63%
39
HRV ms
63
Heart Rate
bpm
14.5
Resp Rate
/min