DayTrendSynthesis
←
Wednesday, December 3, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
68
Oura + Eight
Readiness
78
Oura
Time Slept
4h 20m
Oura + Eight
Activity
72
Steps
5.1k
Active Cal
164
Performance Windows
Focus: 12:31 PM – 5:31 PM
Workout: 7:40 AM – 9:40 AM
Eight Sleep
1:52 AM
Asleep
5h 6m
Total
7:10 AM
Awake
Sleep Fitness Score75
Quality77%
Consistency56%
Time Slept78%
12%
Snoring
0h 49m
+5m
Sleep Debt
Deep0h 59m 19%
REM1h 6m 22%
Light4h 29m 59%
42
HRV ms
60
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
3:26 AM
Asleep
3h 33m
Total
7:34 AM
Awake
Sleep61
Readiness78
Efficiency86%
Deep0h 25m 12%
REM0h 30m 14%
Light2h 38m 74%
31
HRV ms
67
Heart Rate
bpm
14.0
Resp Rate
/min