DayTrendSynthesis
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Thursday, December 4, 2025
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57 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
53
Oura + Eight
Readiness
63
Oura
Time Slept
3h 42m
Oura + Eight
Activity
74
Steps
5.6k
Active Cal
336
Performance Windows
Focus: 2:02 PM – 7:02 PM
Workout: 5:29 AM – 7:29 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:28 AM
Asleep
2h 30m
Total
4:59 AM
Awake
Sleep Fitness Score44
Quality42%
Consistency49%
Time Slept46%
3%
Snoring
0h 9m
Deep0h 32m 22%
REM0h 19m 13%
Light3h 49m 65%
19
HRV ms
71
Heart Rate
bpm
16.6
Resp Rate
/min
Oura
1:36 AM
Asleep
4h 54m
Total
7:10 AM
Awake
Sleep62
Readiness63
Efficiency88%
Deep1h 7m 23%
REM0h 58m 20%
Light2h 48m 57%
38
HRV ms
63
Heart Rate
bpm
14.5
Resp Rate
/min