DayTrendSynthesis
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Friday, December 5, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura + Eight
Readiness
75
Oura
Time Slept
7h 17m
Oura + Eight
Activity
75
Steps
3.8k
Active Cal
245
Performance Windows
Focus: 5:07 PM – 10:07 PM
Workout: 3:13 PM – 5:13 PM
Eight Sleep
3:31 AM
Asleep
7h 59m
Total
2:43 PM
Awake
Sleep Fitness Score71
Quality54%
Consistency38%
Time Slept100%
3%
Snoring
0h 13m
-81m
Sleep Debt
Deep1h 15m 16%
REM1h 9m 14%
Light5h 35m 70%
51
HRV ms
57
Heart Rate
bpm
12.8
Resp Rate
/min
Oura
2:16 AM
Asleep
6h 35m
Total
10:06 AM
Awake
Sleep58
Readiness75
Efficiency84%
Deep0h 55m 14%
REM1h 22m 21%
Light4h 18m 65%
21
HRV ms
72
Heart Rate
bpm
14.1
Resp Rate
/min