DayTrendSynthesis
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Saturday, December 6, 2025
→
70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
71
Oura
Time Slept
5h 44m
Oura + Eight
Activity
76
Steps
4.0k
Active Cal
239
Performance Windows
Focus: 2:03 PM – 7:03 PM
Workout: 5:12 PM – 8:12 PM
Eight Sleep
2:54 AM
Asleep
6h 17m
Total
9:12 AM
Awake
Sleep Fitness Score80
Quality83%
Consistency100%
Time Slept73%
6%
Snoring
0h 24m
+27m
Sleep Debt
Deep1h 1m 16%
REM1h 44m 28%
Light3h 32m 56%
28
HRV ms
65
Heart Rate
bpm
16.3
Resp Rate
/min
Oura
3:08 AM
Asleep
5h 11m
Total
9:23 AM
Awake
Sleep59
Readiness71
Efficiency83%
Deep1h 18m 25%
REM1h 2m 20%
Light2h 51m 55%
40
HRV ms
62
Heart Rate
bpm
14.0
Resp Rate
/min