DayTrendSynthesis
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Sunday, December 7, 2025
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56 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
52
Oura
Readiness
62
Oura
Time Slept
5h 26m
Oura
Activity
79
Steps
7.2k
Active Cal
415
Oura
2:38 AM
Asleep
5h 26m
Total
9:15 AM
Awake
Sleep52
Readiness62
Efficiency82%
Deep1h 3m 19%
REM1h 25m 26%
Light2h 57m 54%
29
HRV ms
69
Heart Rate
bpm
14.8
Resp Rate
/min