DayTrendSynthesis
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Monday, December 8, 2025
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61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Oura
Readiness
57
Oura
Time Slept
5h 22m
Oura
Activity
86
Steps
8.6k
Active Cal
1146
Oura
1:49 AM
Asleep
5h 22m
Total
8:28 AM
Awake
Sleep64
Readiness57
Efficiency81%
Deep0h 39m 12%
REM1h 6m 20%
Light3h 37m 67%
20
HRV ms
73
Heart Rate
bpm
14.4
Resp Rate
/min