DayTrendSynthesis
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Tuesday, December 9, 2025
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59 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura
Readiness
51
Oura
Time Slept
5h 32m
Oura
Activity
84
Steps
12.1k
Active Cal
671
Oura
11:09 PM
Asleep
5h 32m
Total
5:48 AM
Awake
Sleep65
Readiness51
Efficiency83%
Deep1h 4m 19%
REM1h 6m 20%
Light3h 21m 60%
27
HRV ms
72
Heart Rate
bpm
14.9
Resp Rate
/min