DayTrendSynthesis
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Wednesday, December 10, 2025
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
72
Oura + Eight
Readiness
54
Oura
Time Slept
7h 15m
Oura + Eight
Activity
86
Steps
5.7k
Active Cal
274
Performance Windows
Focus: 2:01 PM – 7:01 PM
Workout: 5:18 PM – 8:18 PM
Eight Sleep
2:44 AM
Asleep
6h 29m
Total
9:18 AM
Awake
Sleep Fitness Score82
Quality82%
Consistency98%
Time Slept76%
15%
Snoring
1h 0m
+15m
Sleep Debt
Deep1h 5m 17%
REM1h 52m 29%
Light3h 31m 54%
30
HRV ms
71
Heart Rate
bpm
14.2
Resp Rate
/min
Oura
11:25 PM
Asleep
8h 0m
Total
10:47 AM
Awake
Sleep61
Readiness54
Efficiency70%
Deep0h 47m 10%
REM2h 5m 26%
Light5h 8m 64%
22
HRV ms
78
Heart Rate
bpm
14.1
Resp Rate
/min