DayTrendSynthesis
←
Thursday, December 11, 2025
→
81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
86
Oura + Eight
Readiness
74
Oura
Time Slept
6h 35m
Oura + Eight
Activity
81
Steps
2.7k
Active Cal
150
Performance Windows
Focus: 2:14 PM – 7:14 PM
Workout: 4:59 PM – 7:59 PM
Eight Sleep
1:40 AM
Asleep
7h 16m
Total
8:59 AM
Awake
Sleep Fitness Score97
Quality100%
Consistency73%
Time Slept100%
16%
Snoring
1h 37m
-201m
Sleep Debt
Deep2h 2m 28%
REM2h 39m 36%
Light5h 28m 36%
55
HRV ms
57
Heart Rate
bpm
14.1
Resp Rate
/min
Oura
2:24 AM
Asleep
5h 53m
Total
9:19 AM
Awake
Sleep74
Readiness74
Efficiency85%
Deep1h 6m 19%
REM1h 33m 26%
Light3h 14m 55%
23
HRV ms
76
Heart Rate
bpm
13.8
Resp Rate
/min