DayTrendSynthesis
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Friday, December 12, 2025
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Oura + Eight
Readiness
65
Oura
Time Slept
5h 56m
Oura + Eight
Activity
89
Steps
4.2k
Active Cal
192
Performance Windows
Focus: 2:05 PM – 7:05 PM
Workout: 9:21 AM – 11:21 AM
Eight Sleep
3:20 AM
Asleep
5h 5m
Total
8:51 AM
Awake
Sleep Fitness Score77
Quality95%
Consistency82%
Time Slept53%
4%
Snoring
0h 11m
+97m
Sleep Debt
Deep0h 37m 12%
REM1h 23m 27%
Light3h 5m 61%
63
HRV ms
56
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
1:30 AM
Asleep
6h 47m
Total
9:38 AM
Awake
Sleep51
Readiness65
Efficiency83%
Deep1h 35m 23%
REM1h 46m 26%
Light3h 26m 51%
47
HRV ms
63
Heart Rate
bpm
13.8
Resp Rate
/min