DayTrendSynthesis
←
Saturday, December 13, 2025
→
74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
72
Oura
Time Slept
5h 42m
Oura + Eight
Activity
80
Steps
2.6k
Active Cal
117
Performance Windows
Focus: 2:18 PM – 7:18 PM
Workout: 7:22 PM – 10:22 PM
Eight Sleep
4:16 AM
Asleep
7h 5m
Total
11:22 AM
Awake
Sleep Fitness Score91
Quality100%
Consistency58%
Time Slept87%
17%
Snoring
1h 11m
-17m
Sleep Debt
Deep1h 27m 21%
REM1h 58m 28%
Light3h 39m 51%
54
HRV ms
58
Heart Rate
bpm
14.1
Resp Rate
/min
Oura
3:51 AM
Asleep
4h 19m
Total
9:02 AM
Awake
Sleep58
Readiness72
Efficiency83%
Deep1h 0m 23%
REM0h 47m 18%
Light2h 32m 59%
57
HRV ms
59
Heart Rate
bpm
13.5
Resp Rate
/min