DayTrendSynthesis
←
Sunday, December 14, 2025
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
78
Oura
Time Slept
7h 54m
Oura + Eight
Activity
79
Steps
6.1k
Active Cal
293
Performance Windows
Focus: 2:22 PM – 7:22 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
5:05 AM
Asleep
9h 32m
Total
2:39 PM
Awake
Sleep Fitness Score92
Quality100%
Consistency21%
Time Slept100%
8%
Snoring
0h 44m
-164m
Sleep Debt
Deep1h 13m 13%
REM3h 7m 33%
Light5h 11m 54%
50
HRV ms
57
Heart Rate
bpm
14.1
Resp Rate
/min
Oura
3:52 AM
Asleep
6h 16m
Total
11:29 AM
Awake
Sleep66
Readiness78
Efficiency82%
Deep0h 55m 15%
REM1h 18m 21%
Light4h 2m 64%
49
HRV ms
63
Heart Rate
bpm
13.0
Resp Rate
/min