DayTrendSynthesis
←
Monday, December 15, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
75
Oura
Time Slept
8h 20m
Oura + Eight
Activity
85
Steps
6.4k
Active Cal
318
Performance Windows
Focus: 2:31 PM – 7:31 PM
Workout: 5:28 PM – 8:28 PM
Eight Sleep
1:14 AM
Asleep
8h 5m
Total
9:28 AM
Awake
Sleep Fitness Score89
Quality83%
Consistency66%
Time Slept100%
10%
Snoring
0h 48m
-77m
Sleep Debt
Deep1h 36m 20%
REM2h 11m 27%
Light4h 18m 53%
29
HRV ms
66
Heart Rate
bpm
12.5
Resp Rate
/min
Oura
4:48 AM
Asleep
8h 34m
Total
3:06 PM
Awake
Sleep77
Readiness75
Efficiency83%
Deep1h 8m 13%
REM1h 21m 16%
Light6h 4m 71%
46
HRV ms
62
Heart Rate
bpm
13.0
Resp Rate
/min