DayTrendSynthesis
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Tuesday, December 16, 2025
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67 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura + Eight
Readiness
69
Oura
Time Slept
5h 55m
Oura + Eight
Activity
71
Steps
3.1k
Active Cal
168
Performance Windows
Focus: 2:34 PM – 7:34 PM
Workout: 8:25 AM – 10:25 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:39 AM
Asleep
4h 12m
Total
7:55 AM
Awake
Sleep Fitness Score77
Quality100%
Consistency61%
Time Slept51%
14%
Snoring
0h 41m
+108m
Sleep Debt
Deep1h 0m 24%
REM1h 11m 28%
Light2h 48m 48%
56
HRV ms
57
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
1:02 AM
Asleep
7h 38m
Total
9:27 AM
Awake
Sleep53
Readiness69
Efficiency91%
Deep1h 18m 17%
REM2h 8m 28%
Light4h 11m 55%
28
HRV ms
70
Heart Rate
bpm
13.0
Resp Rate
/min