DayTrendSynthesis
←
Wednesday, December 17, 2025
→
66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Oura + Eight
Readiness
68
Oura
Time Slept
4h 35m
Oura + Eight
Activity
81
Steps
6.1k
Active Cal
266
Performance Windows
Focus: 2:34 PM – 7:34 PM
Workout: 10:13 AM – 1:13 PM
Eight Sleep
8:50 PM
Asleep
5h 11m
Total
2:13 AM
Awake
Sleep Fitness Score79
Quality79%
Consistency1%
Time Slept100%
8%
Snoring
0h 47m
-218m
Sleep Debt
Deep2h 50m 55%
REM2h 6m 41%
Light5h 22m 4%
31
HRV ms
61
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
3:29 AM
Asleep
3h 58m
Total
7:56 AM
Awake
Sleep49
Readiness68
Efficiency89%
Deep0h 58m 24%
REM0h 52m 22%
Light2h 7m 53%
43
HRV ms
62
Heart Rate
bpm
14.1
Resp Rate
/min