DayTrendSynthesis
←
Thursday, December 18, 2025
→
81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
82
Oura
Time Slept
5h 35m
Oura + Eight
Activity
76
Steps
3.5k
Active Cal
223
Performance Windows
Focus: 2:12 PM – 7:12 PM
Workout: 5:31 PM – 8:31 PM
Eight Sleep
2:53 AM
Asleep
6h 32m
Total
9:31 AM
Awake
Sleep Fitness Score81
Quality81%
Consistency94%
Time Slept77%
14%
Snoring
0h 54m
+31m
Sleep Debt
Deep0h 59m 15%
REM2h 7m 32%
Light3h 25m 53%
41
HRV ms
64
Heart Rate
bpm
15.9
Resp Rate
/min
Oura
8:41 PM
Asleep
4h 38m
Total
2:16 AM
Awake
Sleep78
Readiness82
Efficiency83%
Deep0h 39m 14%
REM0h 26m 9%
Light3h 32m 76%
31
HRV ms
69
Heart Rate
bpm
13.5
Resp Rate
/min