DayTrendSynthesis
←
Friday, December 19, 2025
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
82
Oura
Time Slept
7h 11m
Oura + Eight
Activity
77
Steps
3.4k
Active Cal
148
Performance Windows
Focus: 2:31 PM – 7:31 PM
Workout: 10:07 AM – 12:07 PM
Eight Sleep
12:51 AM
Asleep
8h 41m
Total
9:37 AM
Awake
Sleep Fitness Score90
Quality89%
Consistency64%
Time Slept100%
6%
Snoring
0h 33m
-103m
Sleep Debt
Deep1h 5m 12%
REM2h 14m 26%
Light5h 22m 62%
44
HRV ms
60
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
2:43 AM
Asleep
5h 41m
Total
9:31 AM
Awake
Sleep74
Readiness82
Efficiency84%
Deep1h 9m 20%
REM1h 7m 20%
Light3h 25m 60%
33
HRV ms
68
Heart Rate
bpm
14.1
Resp Rate
/min