DayTrendSynthesis
←
Saturday, December 20, 2025
→
70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
69
Oura + Eight
Readiness
72
Oura
Time Slept
6h 46m
Oura + Eight
Activity
70
Steps
3.5k
Active Cal
181
Performance Windows
Focus: 1:33 PM – 6:33 PM
Workout: 9:07 AM – 11:07 AM
Eight Sleep
2:30 AM
Asleep
5h 57m
Total
8:37 AM
Awake
Sleep Fitness Score84
Quality100%
Consistency72%
Time Slept67%
16%
Snoring
0h 56m
+37m
Sleep Debt
Deep1h 0m 17%
REM1h 32m 26%
Light3h 25m 57%
58
HRV ms
55
Heart Rate
bpm
14.2
Resp Rate
/min
Oura
12:42 AM
Asleep
7h 35m
Total
9:41 AM
Awake
Sleep54
Readiness72
Efficiency85%
Deep1h 8m 15%
REM1h 40m 22%
Light4h 46m 63%
39
HRV ms
64
Heart Rate
bpm
13.6
Resp Rate
/min