DayTrendSynthesis
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Sunday, December 21, 2025
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66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Oura + Eight
Readiness
66
Oura
Time Slept
5h 45m
Oura + Eight
Activity
74
Steps
7.7k
Active Cal
293
Performance Windows
Focus: 2:30 PM – 7:30 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
3:17 PM
Asleep
6h 16m
Total
9:34 PM
Awake
Sleep Fitness Score83
Quality87%
Consistency1%
Time Slept100%
5%
Snoring
0h 37m
-302m
Sleep Debt
Deep1h 47m 28%
REM3h 36m 58%
Light6h 29m 14%
48
HRV ms
60
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
2:14 AM
Asleep
5h 13m
Total
9:11 AM
Awake
Sleep48
Readiness66
Efficiency75%
Deep0h 46m 15%
REM1h 26m 27%
Light3h 1m 58%
50
HRV ms
60
Heart Rate
bpm
12.9
Resp Rate
/min