DayTrendSynthesis
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Monday, December 22, 2025
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77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
85
Oura
Time Slept
5h 01m
Oura + Eight
Activity
80
Steps
3.5k
Active Cal
228
Performance Windows
Focus: 2:27 PM – 7:27 PM
Workout: 8:44 AM – 10:44 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:25 AM
Asleep
4h 35m
Total
8:14 AM
Awake
Sleep Fitness Score62
Quality72%
Consistency76%
Time Slept44%
11%
Snoring
0h 31m
+164m
Sleep Debt
Deep0h 34m 13%
REM1h 0m 22%
Light3h 0m 65%
42
HRV ms
62
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
3:05 PM
Asleep
5h 26m
Total
9:36 PM
Awake
Sleep78
Readiness85
Efficiency83%
Deep0h 59m 18%
REM0h 39m 12%
Light3h 48m 70%
39
HRV ms
64
Heart Rate
bpm
12.9
Resp Rate
/min