DayTrendSynthesis
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Tuesday, December 23, 2025
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Oura + Eight
Readiness
71
Oura
Time Slept
5h 19m
Oura + Eight
Activity
76
Steps
4.9k
Active Cal
262
Performance Windows
Focus: 1:41 PM – 6:41 PM
Workout: 9:22 AM – 11:22 AM
Eight Sleep
2:30 AM
Asleep
6h 20m
Total
8:52 AM
Awake
Sleep Fitness Score76
Quality76%
Consistency75%
Time Slept74%
15%
Snoring
0h 56m
+53m
Sleep Debt
Deep0h 53m 14%
REM1h 22m 22%
Light4h 5m 64%
34
HRV ms
63
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
3:08 AM
Asleep
4h 17m
Total
8:26 AM
Awake
Sleep59
Readiness71
Efficiency81%
Deep0h 29m 11%
REM0h 29m 11%
Light3h 18m 77%
36
HRV ms
68
Heart Rate
bpm
14.1
Resp Rate
/min