DayTrendSynthesis
←
Wednesday, December 24, 2025
→
61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
56
Oura
Readiness
68
Oura
Time Slept
5h 51m
Oura
Activity
74
Steps
5.3k
Active Cal
327
Oura
2:16 AM
Asleep
5h 51m
Total
8:57 AM
Awake
Sleep56
Readiness68
Efficiency88%
Deep0h 54m 15%
REM1h 3m 18%
Light3h 53m 66%
35
HRV ms
68
Heart Rate
bpm
14.0
Resp Rate
/min