DayTrendSynthesis
←
Thursday, December 25, 2025
→
74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura
Readiness
75
Oura
Time Slept
5h 35m
Oura
Activity
86
Steps
14.5k
Active Cal
548
Oura
2:32 AM
Asleep
5h 35m
Total
9:13 AM
Awake
Sleep74
Readiness75
Efficiency84%
Deep0h 53m 16%
REM1h 9m 21%
Light3h 32m 63%
29
HRV ms
71
Heart Rate
bpm
13.3
Resp Rate
/min