DayTrendSynthesis
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Saturday, January 3, 2026
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75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
79
Oura
Time Slept
7h 10m
Oura + Eight
Activity
84
Steps
3.0k
Active Cal
138
Performance Windows
Focus: 1:40 PM – 6:40 PM
Workout: 1:44 PM – 3:44 PM
Eight Sleep
3:42 AM
Asleep
8h 39m
Total
1:14 PM
Awake
Sleep Fitness Score78
Quality69%
Consistency32%
Time Slept100%
5%
Snoring
0h 27m
-66m
Sleep Debt
Deep1h 25m 16%
REM1h 42m 20%
Light5h 32m 64%
67
HRV ms
62
Heart Rate
bpm
14.4
Resp Rate
/min
Oura
3:01 AM
Asleep
5h 40m
Total
9:49 AM
Awake
Sleep64
Readiness79
Efficiency83%
Deep1h 25m 25%
REM0h 58m 17%
Light3h 17m 58%
47
HRV ms
63
Heart Rate
bpm
13.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta