DayTrendSynthesis
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Sunday, January 4, 2026
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71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
69
Oura + Eight
Readiness
73
Oura
Time Slept
8h 12m
Oura + Eight
Activity
90
Steps
6.0k
Active Cal
244
Performance Windows
Focus: 1:54 PM – 6:54 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
5:51 AM
Asleep
7h 19m
Total
1:25 PM
Awake
Sleep Fitness Score78
Quality82%
Consistency1%
Time Slept91%
7%
Snoring
0h 29m
+14m
Sleep Debt
Deep1h 37m 22%
REM1h 51m 25%
Light3h 51m 53%
29
HRV ms
65
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
3:18 AM
Asleep
9h 5m
Total
3:32 PM
Awake
Sleep59
Readiness73
Efficiency74%
Deep0h 30m 6%
REM1h 22m 15%
Light7h 12m 79%
43
HRV ms
65
Heart Rate
bpm
13.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta