DayTrendSynthesis
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Monday, January 5, 2026
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66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
59
Oura + Eight
Readiness
74
Oura
Time Slept
5h 24m
Oura + Eight
Activity
81
Steps
3.8k
Active Cal
231
Performance Windows
Focus: 2:10 PM – 7:10 PM
Workout: 9:59 AM – 11:59 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:14 AM
Asleep
4h 32m
Total
9:29 AM
Awake
Sleep Fitness Score64
Quality76%
Consistency86%
Time Slept44%
7%
Snoring
0h 19m
+181m
Sleep Debt
Deep0h 55m 20%
REM1h 13m 27%
Light2h 23m 53%
44
HRV ms
57
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
5:44 AM
Asleep
6h 15m
Total
1:22 PM
Awake
Sleep54
Readiness74
Efficiency82%
Deep1h 9m 18%
REM1h 3m 17%
Light4h 2m 65%
29
HRV ms
68
Heart Rate
bpm
13.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta