DayTrendSynthesis
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Tuesday, January 6, 2026
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60 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
53
Oura + Eight
Readiness
69
Oura
Time Slept
3h 59m
Oura + Eight
Activity
78
Steps
1.1k
Active Cal
55
Performance Windows
Focus: 2:11 PM – 7:11 PM
Workout: 8:42 AM – 10:42 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
4:42 AM
Asleep
3h 28m
Total
8:12 AM
Awake
Sleep Fitness Score54
Quality78%
Consistency52%
Time Slept26%
13%
Snoring
0h 27m
Deep0h 57m 28%
REM0h 42m 20%
Light1h 48m 52%
40
HRV ms
60
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
4:23 AM
Asleep
4h 29m
Total
9:30 AM
Awake
Sleep51
Readiness69
Efficiency88%
Deep1h 5m 24%
REM1h 9m 26%
Light2h 14m 50%
41
HRV ms
62
Heart Rate
bpm
13.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta