DayTrendSynthesis
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Wednesday, January 7, 2026
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66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
67
Oura
Readiness
65
Oura
Time Slept
3h 20m
Oura
Activity
77
Steps
5.8k
Active Cal
234
Oura
4:23 AM
Asleep
3h 20m
Total
8:10 AM
Awake
Sleep67
Readiness65
Efficiency88%
Deep1h 3m 31%
REM0h 47m 23%
Light1h 30m 45%
46
HRV ms
63
Heart Rate
bpm
14.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta