DayTrendSynthesis
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Thursday, January 8, 2026
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55 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
58
Oura
Readiness
51
Oura
Time Slept
6h 48m
Oura
Activity
90
Steps
9.2k
Active Cal
984
Oura
10:54 PM
Asleep
6h 48m
Total
8:20 AM
Awake
Sleep58
Readiness51
Efficiency72%
Deep0h 44m 11%
REM1h 18m 19%
Light4h 45m 70%
17
HRV ms
79
Heart Rate
bpm
13.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta