DayTrendSynthesis
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Friday, January 9, 2026
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75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
75
Oura
Time Slept
6h 31m
Oura + Eight
Activity
88
Steps
5.2k
Active Cal
289
Performance Windows
Focus: 2:19 PM – 7:19 PM
Workout: 5:00 PM – 8:00 PM
Eight Sleep
1:48 AM
Asleep
7h 3m
Total
9:00 AM
Awake
Sleep Fitness Score88
Quality82%
Consistency75%
Time Slept100%
5%
Snoring
0h 29m
-102m
Sleep Debt
Deep2h 21m 33%
REM1h 53m 27%
Light5h 6m 40%
63
HRV ms
59
Heart Rate
bpm
15.8
Resp Rate
/min
Oura
2:04 AM
Asleep
5h 58m
Total
9:40 AM
Awake
Sleep62
Readiness75
Efficiency79%
Deep0h 49m 14%
REM0h 48m 13%
Light4h 20m 73%
14
HRV ms
84
Heart Rate
bpm
14.3
Resp Rate
/min