DayTrendSynthesis
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Saturday, January 10, 2026
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56 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
55
Oura + Eight
Readiness
57
Oura
Time Slept
8h 56m
Oura + Eight
Activity
82
Steps
1.8k
Active Cal
105
Performance Windows
Focus: 2:06 PM – 7:06 PM
Workout: 7:14 PM – 9:14 PM
Eight Sleep
4:49 AM
Asleep
11h 4m
Total
6:44 PM
Awake
Sleep Fitness Score74
Quality64%
Consistency20%
Time Slept100%
7%
Snoring
0h 49m
-210m
Sleep Debt
Deep1h 48m 16%
REM3h 39m 33%
Light5h 37m 51%
41
HRV ms
63
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
12:45 AM
Asleep
6h 48m
Total
9:23 AM
Awake
Sleep36
Readiness57
Efficiency79%
Deep1h 19m 19%
REM1h 25m 21%
Light4h 3m 60%
53
HRV ms
65
Heart Rate
bpm
14.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta