DayTrendSynthesis
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Sunday, January 11, 2026
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81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
81
Oura + Eight
Readiness
81
Oura
Time Slept
8h 28m
Oura + Eight
Activity
88
Steps
1.5k
Active Cal
112
Performance Windows
Focus: 2:09 PM – 7:09 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
4:44 AM
Asleep
7h 19m
Total
12:04 PM
Awake
Sleep Fitness Score82
Quality84%
Consistency31%
Time Slept91%
2%
Snoring
0h 9m
+12m
Sleep Debt
Deep1h 1m 14%
REM2h 20m 32%
Light3h 57m 54%
55
HRV ms
60
Heart Rate
bpm
14.4
Resp Rate
/min
Oura
4:22 AM
Asleep
9h 36m
Total
6:57 PM
Awake
Sleep80
Readiness81
Efficiency66%
Deep1h 28m 15%
REM1h 49m 19%
Light6h 19m 66%
37
HRV ms
69
Heart Rate
bpm
14.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta