DayTrendSynthesis
←
Monday, January 12, 2026
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
77
Oura
Time Slept
7h 00m
Oura + Eight
Activity
85
Steps
4.1k
Active Cal
296
Performance Windows
Focus: 2:26 PM – 7:26 PM
Workout: 5:07 PM – 8:07 PM
Eight Sleep
1:37 AM
Asleep
7h 29m
Total
9:07 AM
Awake
Sleep Fitness Score92
Quality95%
Consistency72%
Time Slept95%
6%
Snoring
0h 25m
0m
Sleep Debt
Deep1h 13m 16%
REM2h 10m 29%
Light4h 6m 55%
44
HRV ms
58
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
4:36 AM
Asleep
6h 31m
Total
12:07 PM
Awake
Sleep71
Readiness77
Efficiency87%
Deep1h 5m 17%
REM1h 8m 17%
Light4h 18m 66%
45
HRV ms
64
Heart Rate
bpm
13.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta