DayTrendSynthesis
←
Tuesday, January 13, 2026
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
77
Oura
Time Slept
7h 03m
Oura + Eight
Activity
86
Steps
5.8k
Active Cal
258
Performance Windows
Focus: 2:24 PM – 7:24 PM
Workout: 3:55 PM – 6:55 PM
Eight Sleep
12:43 AM
Asleep
7h 7m
Total
7:55 AM
Awake
Sleep Fitness Score82
Quality84%
Consistency46%
Time Slept87%
6%
Snoring
0h 27m
+6m
Sleep Debt
Deep1h 48m 25%
REM1h 50m 26%
Light3h 29m 49%
33
HRV ms
61
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
1:20 AM
Asleep
6h 58m
Total
9:23 AM
Awake
Sleep72
Readiness77
Efficiency87%
Deep1h 6m 16%
REM1h 29m 21%
Light4h 23m 63%
40
HRV ms
63
Heart Rate
bpm
13.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta