DayTrendSynthesis
←
Wednesday, January 14, 2026
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
79
Oura
Time Slept
6h 59m
Oura + Eight
Activity
83
Steps
3.2k
Active Cal
114
Performance Windows
Focus: 2:33 PM – 7:33 PM
Workout: 4:22 PM – 7:22 PM
Eight Sleep
12:43 AM
Asleep
7h 38m
Total
8:22 AM
Awake
Sleep Fitness Score85
Quality80%
Consistency48%
Time Slept100%
10%
Snoring
1h 5m
-245m
Sleep Debt
Deep2h 22m 31%
REM2h 22m 31%
Light6h 37m 38%
36
HRV ms
60
Heart Rate
bpm
14.8
Resp Rate
/min
Oura
12:36 AM
Asleep
6h 20m
Total
7:51 AM
Awake
Sleep68
Readiness79
Efficiency87%
Deep1h 28m 23%
REM1h 36m 25%
Light3h 15m 51%
33
HRV ms
66
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta