DayTrendSynthesis
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Thursday, January 15, 2026
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
71
Oura + Eight
Readiness
67
Oura
Time Slept
4h 00m
Oura + Eight
Activity
77
Steps
2.2k
Active Cal
112
Performance Windows
Focus: 2:25 PM – 7:25 PM
Workout: 8:13 AM – 10:13 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:04 AM
Asleep
4h 35m
Total
7:43 AM
Awake
Sleep Fitness Score69
Quality77%
Consistency66%
Time Slept57%
21%
Snoring
1h 7m
+110m
Sleep Debt
Deep0h 37m 13%
REM1h 39m 36%
Light3h 2m 51%
21
HRV ms
73
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
5:30 PM
Asleep
3h 24m
Total
10:01 PM
Awake
Sleep73
Readiness67
Efficiency75%
Deep0h 55m 27%
REM0h 42m 21%
Light1h 46m 52%
20
HRV ms
74
Heart Rate
bpm
13.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta