DayTrendSynthesis
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Friday, January 16, 2026
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
63
Oura + Eight
Readiness
65
Oura
Time Slept
5h 08m
Oura + Eight
Activity
75
Steps
2.7k
Active Cal
154
Performance Windows
Focus: 2:26 PM – 7:26 PM
Workout: 8:23 AM – 10:23 AM
Eight Sleep
1:51 AM
Asleep
5h 58m
Total
7:53 AM
Awake
Sleep Fitness Score74
Quality83%
Consistency64%
Time Slept68%
4%
Snoring
0h 16m
+91m
Sleep Debt
Deep1h 8m 19%
REM1h 35m 27%
Light3h 15m 54%
27
HRV ms
67
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
2:37 AM
Asleep
4h 18m
Total
7:40 AM
Awake
Sleep52
Readiness65
Efficiency85%
Deep0h 42m 16%
REM0h 46m 18%
Light2h 49m 66%
18
HRV ms
77
Heart Rate
bpm
14.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta