DayTrendSynthesis
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Saturday, January 17, 2026
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56 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
55
Oura
Readiness
57
Oura
Time Slept
5h 15m
Oura
Activity
76
Steps
5.7k
Active Cal
228
Oura
1:39 AM
Asleep
5h 15m
Total
7:58 AM
Awake
Sleep55
Readiness57
Efficiency83%
Deep0h 10m 3%
REM1h 13m 23%
Light3h 51m 73%
20
HRV ms
72
Heart Rate
bpm
13.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta