DayTrendSynthesis
←
Sunday, January 18, 2026
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura
Readiness
75
Oura
Time Slept
4h 38m
Oura
Activity
88
Steps
17.0k
Active Cal
712
Oura
1:23 AM
Asleep
4h 38m
Total
7:01 AM
Awake
Sleep82
Readiness75
Efficiency82%
Deep0h 44m 16%
REM1h 0m 22%
Light2h 54m 62%
17
HRV ms
74
Heart Rate
bpm
13.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta