DayTrendSynthesis
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Monday, January 19, 2026
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62 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
59
Oura
Readiness
65
Oura
Time Slept
10h 08m
Oura
Activity
89
Steps
3.5k
Active Cal
145
Oura
10:19 PM
Asleep
10h 8m
Total
11:34 AM
Awake
Sleep59
Readiness65
Efficiency77%
Deep1h 7m 11%
REM1h 40m 16%
Light7h 20m 72%
28
HRV ms
69
Heart Rate
bpm
14.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta