DayTrendSynthesis
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Tuesday, January 20, 2026
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47 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
44
Oura
Readiness
50
Oura
Time Slept
4h 54m
Oura
Activity
93
Steps
9.2k
Active Cal
749
Oura
12:04 AM
Asleep
4h 54m
Total
5:45 AM
Awake
Sleep44
Readiness50
Efficiency86%
Deep0h 36m 12%
REM1h 13m 25%
Light3h 5m 63%
37
HRV ms
66
Heart Rate
bpm
13.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta