DayTrendSynthesis
←
Wednesday, January 21, 2026
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
79
Oura
Time Slept
9h 23m
Oura + Eight
Activity
85
Steps
3.3k
Active Cal
161
Performance Windows
Focus: 2:30 PM – 7:30 PM
Workout: 5:06 PM – 8:06 PM
Eight Sleep
11:38 PM
Asleep
9h 23m
Total
9:06 AM
Awake
Sleep Fitness Score86
Quality84%
Consistency38%
Time Slept100%
9%
Snoring
0h 51m
-83m
Sleep Debt
Deep1h 36m 17%
REM2h 13m 24%
Light5h 34m 59%
29
HRV ms
61
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
Sleep82
Readiness79