DayTrendSynthesis
←
Thursday, January 22, 2026
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
69
Oura
Time Slept
7h 14m
Oura + Eight
Activity
86
Steps
3.3k
Active Cal
198
Performance Windows
Focus: 1:23 PM – 6:23 PM
Workout: 4:29 PM – 7:29 PM
Eight Sleep
2:17 AM
Asleep
6h 9m
Total
8:29 AM
Awake
Sleep Fitness Score94
Quality92%
Consistency78%
Time Slept100%
6%
Snoring
0h 27m
-12m
Sleep Debt
Deep1h 48m 29%
REM2h 41m 44%
Light3h 35m 27%
47
HRV ms
60
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
11:18 PM
Asleep
8h 19m
Total
9:06 AM
Awake
Sleep65
Readiness69
Efficiency85%
Deep1h 21m 16%
REM2h 10m 26%
Light4h 48m 58%
33
HRV ms
66
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta