DayTrendSynthesis
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Friday, January 23, 2026
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82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
79
Oura
Time Slept
6h 48m
Oura + Eight
Activity
94
Steps
1.4k
Active Cal
85
Performance Windows
Focus: 2:14 PM – 7:14 PM
Workout: 4:22 PM – 7:22 PM
Eight Sleep
12:14 AM
Asleep
7h 51m
Total
8:22 AM
Awake
Sleep Fitness Score91
Quality93%
Consistency50%
Time Slept100%
11%
Snoring
0h 50m
-8m
Sleep Debt
Deep1h 28m 19%
REM1h 52m 24%
Light4h 31m 57%
57
HRV ms
59
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
2:01 AM
Asleep
5h 45m
Total
8:34 AM
Awake
Sleep77
Readiness79
Efficiency88%
Deep1h 23m 24%
REM1h 23m 24%
Light2h 59m 52%
38
HRV ms
63
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta