DayTrendSynthesis
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Saturday, January 24, 2026
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79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
79
Oura
Time Slept
7h 42m
Oura + Eight
Activity
84
Steps
2.0k
Active Cal
117
Performance Windows
Focus: 2:29 PM – 7:29 PM
Workout: 11:42 AM – 1:42 PM
Eight Sleep
1:47 AM
Asleep
8h 8m
Total
11:12 AM
Awake
Sleep Fitness Score79
Quality67%
Consistency65%
Time Slept100%
10%
Snoring
1h 3m
-184m
Sleep Debt
Deep1h 49m 22%
REM2h 16m 28%
Light6h 41m 50%
48
HRV ms
62
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
11:53 PM
Asleep
7h 15m
Total
8:55 AM
Awake
Sleep78
Readiness79
Efficiency80%
Deep1h 24m 19%
REM1h 34m 22%
Light4h 17m 59%
45
HRV ms
65
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta