DayTrendSynthesis
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Sunday, January 25, 2026
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82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
81
Oura
Time Slept
9h 04m
Oura + Eight
Activity
80
Steps
1.3k
Active Cal
89
Performance Windows
Focus: 2:41 PM – 7:41 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
2:21 AM
Asleep
8h 34m
Total
11:02 AM
Awake
Sleep Fitness Score90
Quality84%
Consistency82%
Time Slept100%
5%
Snoring
0h 28m
-51m
Sleep Debt
Deep0h 56m 11%
REM2h 11m 25%
Light5h 26m 64%
55
HRV ms
60
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
3:50 AM
Asleep
9h 33m
Total
6:50 PM
Awake
Sleep75
Readiness81
Efficiency64%
Deep1h 5m 11%
REM1h 13m 13%
Light7h 14m 76%
36
HRV ms
66
Heart Rate
bpm
13.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta